In Home Personal Trainer NJ: The Trainer and The Service

Do you always feel insecure in front of many people because of your physique? Do you think you need to spend more time on the gym to develop your sleeping muscles and get the desired body shape you’ve ever wanted? Whether you like it or not, your busy lifestyle will demand plenty of your time and before you know it, you either end up sound asleep at the comfort of your bed or enjoying the company of your family and friends during holidays and weekends which is the only chance you’ve got to spend some time with them. As much as you would like to be on your shape and revive that healthy and confident feeling, it would nearly seem impossible to insert an appointment to the gym at the middle of your daily schedule.

With this trouble in time constraint and priority, you will find your solution at In Home Personal Trainer NJ, a personal fitness training company founded by New Jersey based fitness trainer Clint Madden. Under his supervision, clients will be covered with comprehensive and effective training programs carefully developed to give the best results to your body. Now you won’t have to worry about making the wrong exercises because you don’t have any idea of what you’re doing. In Home Personal Trainer NJ through Clint Madden will see to it that you will stand in the finish line with a happy heart and a fit body.

Service Charge and Package Offerings

Clint charges his clients based on the specific market quote for personal trainers like him working in the state of New Jersey. Billing may depend upon how far Clint has to travel to get into the client’s home which means the close, the cheaper. Also included in the payment arrangement is the time of day the client chooses to work out. When it comes to package offers, Clint doesn’t offer discounts. As an in-home personal trainer, he approves the 10-session upfront payment system with a one session deposit to protect himself from sudden and unwanted cancellation.

Best Workout Explained

The trainer also shares some helpful insights about the best workout plan anyone could adopt to get in shape. For Clint, there is no sense in doing exercises that you don’t like to be included in your regular routine. The trainer himself will try his best to give tough yet effective workouts to his clients without having to strain them over their limits nor stripping them of their right to enjoy what they are doing.

Significant Steps in Using Stages of Beauty Face Cream

Using the right skin treatment such as Stages of Beauty Face Cream is more than simply eradication acne and pimples. Typically, having bad skin doesn’t necessarily mean that you’re using the wrong skin care product. This is largely due to absence of effort in terms of caring for your skin. Take note of the following significant steps that will help you have the best skin:

1. Use a skin moisturizer – One of the foremost benefits of using many skin care products such as creams and lotions is its ability to moisturize the epidermis. Don’t let your skin remain dry since it will be prone to damage, flaking, wrinkling, and ageing. When your skin is thoroughly moisturized, it will certainly look younger, softer and smoother.

2. Use a product that can make your skin appear vibrant – With the right skin care treatment, your skin will appear younger and more vibrant. An excellent skin care should be packed with the right ingredients that can reduce the damage that the skin receives on a daily basis. Every single day, your skin is undergoing a certain process to repair itself, although this is only at an extremely minimal degree. However, when you make use of the right product, the repair process speeds up, and this will bring about a smoother and shinier skin.

3. Your skin care has to strengthen your skin and provide an elastic effect – When it comes to making the skin more robust but flexible or elastic, it’s a must that you choose the right product to use. Proper skin care will cause your epidermis to become more elastic. Skin that’s flexible and stretchable is also healthy. In addition, it should always return to its usual shape even after twisting, touting or pinching it. If you have an elastic skin, it means that your skin is well-hydrated. It becomes strong and flexible enough so as to withstand getting damaged and even allowing the skin to be repaired.

It’s best that you choose a skin care product such as Stages of Beauty Face Cream that is made of all natural ingredients. Products from this brand feature the right ingredients which are natural. You’re assured that the items that you’re going to apply on your skin can bring back its moisture.

Top Staycation Ideas That You Should Try by Chesapeake Pirates

Going on a family trip used to be such a grand event. It usually means going to another country or state which involves plane tickets and expensive hotel accommodations. However, with the recession that hit the country a few years ago, it’s common for people to cut back on discretionary spending. One of the first things that get cut from the household budget is the annual family vacation. Instead of going to expensive trips and staying in posh hotels, people have sought out cheaper alternatives for their family vacation. One particular idea that has become quite popular as of late is the stay-at-home-vacation also known as “staycation”.

Here are some staycation ideas that will bring the fun for the whole family without blowing the household budget:

• Backyard Camping. Kids do love the idea of sleeping outdoors so pitching a tent right at your backyard can mean the ultimate getaway for them. This way, you and the kids can enjoy the outdoors but still have the peace of mind of being at home, safe and secure. Throw in some classic activities like building a fire, roasting marshmallows and telling scary stories, and you’re golden.

• Visit Local Attractions. Every state has its own local attractions which you can visit for a fun and educational experience. Go to your state’s local museum, planetarium, garden or zoo. Imagine yourself as tourists and plan an itinerary to visit all your local attractions.

• Dine Out. This does not imply that you should just hit the local fastfood joints and be done with it. Dining out does not have to be as mundane as eating at a local chain restaurant. Make it a special event. Eat at a restaurant you haven’t tried before. If you’ve got older kids, you can go to a fancy place complete with reservations and enjoy a multi-course meal. It’s a delicious treat for the whole family for sure.

• Themed Events. If you’ve got a kid who’s going to celebrate his or her birthday soon, you can hold a themed birthday party to change things up. For instance, you can try Chesapeake Pirates for a pirate-themed party. Your kids and their guests will dress up as pirates and will even sail on a pirate ship. If you happen to be near Annapolis, MD, be sure to check out Chesapeake Pirates. For people living in the Maryland, Virginia, DC, and even Delaware areas this is very close by and could be a ton of fun! Watch this video showcasing all the amazing stuff that happens at Chesapeake Pirates!

You can also subscribe to their page on Facebook!

These are just some of the best staycation ideas that you should try out. Having fun with the whole family does not have to be an expensive affair.

Here are some reasons why a vacation, or staycation could benefit you from!

The Fundamental Rules of Racquetball by Winston DeLoney

Racquetball Basics – Rules of Racquetball

Racquetball could be played in three manners. It contain “Singles” between two gamers, “Doubles” between two groups of two players each, and “Cut-throat,” that involves three gamers. Tournament in racquetball typically includes either Singles or Doubles. Regardless of sort of game; there are fundamental “Principles of the Sport” that should be applied.

The Rally

When the ball is in-play, the ceiling and partitions can be utilized for shot variances. Points are scored when after serving the ball, the host wins the rally. When the rally is won by the player returning serve, the effect is a side out, no factors are scored for either participant and also the participant who won the rally gets to serve. Whoever wins the rally constantly serves next.

When the ball is in-play, each participant alternates hitting the ball till one misses the ball or hits an unlawful shot. Players like Winston DeLoney strive to earn factors or win the serve by placing a finish to some rally. Frequently that is done when a person’s shot hits the front wall during its cheapest point, inducing the ball to roll-out, as opposed to bounce back in the playing area (called a killshot or roll out).

The Serve

Additionally, a serve that doesn’t take past the Short-Line of the Support Zone is additionally not great (fault). When wanting to serve moreover, the ball can’t hit a-side wall, flooring or ceiling ahead of the Perform Wall. The host is given two chances to set the ball in to play. When the host hits two faults in arow, the gamer returning serve gets control in the support zone and also the initial server supposes the return of a serve place.

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Play starts with the entire host standing in the Support Zone and serving the ball to his/her competitor(s). To serve, the host should first bounce the ball and hit it with the entire racquet. The ball is place into perform after creating contact with all the Perform Wall first and then passing to the back half the court. In its flight, the ball might hit one aspect wall, but no more. In case it hits three surfaces such as the ceiling or back-wall before rebounding, the serve is perhaps not great (called one fault) along with the ball isn’t in play.

winston deloney racquetball tipsThe Return of Serve

To return function, stand-in the midst of the tribunal (identical space between each facet wall) around one arm and racquets span from the backwall. Return function by hitting the ball before the next bounce. In order for it to be a fantastic return of serve the ball should go to the Perform Wall.

Unintentionally hitting opposition together with the ball since it’s heading toward the front wall

Unintentionally contacting competitor while wanting to produce a play around the ball

Screening adversary’s perspective of the ball or getting the ball move between one’s legs.

Principles after you have began playing a-game to recall are:

The ball can just rebound once

The ball should go back to the front wall after being hit

Simply the server scores points

Racquetball Shot Choices – Guidelines by Winston DeLoney

winston deloney racquetball tipsThere are essentially two kinds of shots in racquetball, first is  offensive shot (designed to win the rally) and second is defensive shot (designed to force your opponent deep into the back court so that you can take a good center court position). A versatile player like Winston DeLoney has mastered both types of shots.

Defensive shots

Ceiling ball

The most important single shot in racquetball is the ceiling ball. It can be struck from almost any place on the court, but is typically hit from the back court. The ball strikes the ceiling 4-8 feet in front of the front wall, hits high on the front wall, lands in the front court or mid court, takes a very high bounce and dies on or near the back wall. This is the most important shot according to Winston DeLoney because it can be hit easily from anywhere, it forces your opponent deep into the back court, and, because the ball travels slowly, it allows you plenty of time to saunter into good center court position.


Occasionally you will encounter a player that cuts off the ceiling ball. He or she will run up to the dotted line with the racquet held overhead, catch the ball on its rebound off the floor and direct it low into the front wall. It takes a lot of energy to do this, which is probably why you don’t see it very often, but it is most annoying when it does happen. In this case the appropriate defensive shot is the lob or the Z. The lob is hit just like the lob serve, although from behind the service box, at a point 12 to 18 feet up on the front wall and directed into one of the back corners.

Z ball

Every now and then you will find yourself chasing a ball in the front court that is over your head. You have two obvious choices. If you are close to a side wall, the first choice is a Z ball which is hit like the Z serve upwards into the opposite corner, striking the front wall close to the side wall, then hitting the side wall, traveling to the opposite side wall, and finally sliding across deep back court. If your opponent can’t cut it off in mid court, it will pull her deep into one of the corners where she will have a difficult time generating an offensive shot.  This shot does not have to be hit hard to be effective, but most players who use it tend to hit it hard.

Round the World

This shot hits high on the side wall, then high on the front wall, then the other side wall. It then bounces in mid court, rebounds to the opposite side wall, and dies on the back wall. I don’t recommend this shot because it is too easily cut off in the mid court.

Back Wall-Front Wall

This is a desperation shot when all else fails. Hit the ball with an open racquet (35 degree angle) into the back wall so that it rebounds off the back wall high toward the front wall, generating a high lob or ceiling ball.

Offensive shots

While a defensive shot is designed to move your opponent to deep court and allow you to move into center court, the offensive shot is designed to win the rally. There are two kinds of offensive shots: pass and kill. The pass can win a rally in one of two ways. The first is that the ball gets past your opponent so that she cannot return it. The second way is that the pass draws your opponent deep into one of the back corners forcing a skip or a weak shot that you can exploit.

Down the Line

The DTL pass travels from the front wall directly to the back corner on the same side of the court, bouncing twice before hitting the back wall without hitting the side wall. The target is a point on the front wall somewhere in the area between 4-8 feet from the side wall, depending on your court position. You should try to hit the front wall between one and two feet above the floor. This should keep the ball from bouncing once and rebounding off the back wall for a setup for your opponent.

Cross Court

The CC pass hits the front wall at a point within 4 feet of the center of the front wall, depending on your court position, and rebounds directly to the opposite back corner. Hit the ball one to two feet high on the front wall so that it bounces twice before reaching the back corner.

Wide Angle

The WA pass hits the front wall one to two feet high at a point a foot or so closer to the opposite side wall (making a wider angle) than the CC pass. The ball rebounds from the front wall, contacts the side wall around the dotted line, and then angles to the back court so that it dies near the middle of the back wall

How to Play Racquetball : The Z Serve in Racquetball

Hitting the Pass

The pass is hit with the standard forehand and backhand stroke. The key is to keep the stroke level (flat) and to let the ball drop somewhere between the waist and the ankle. Trying to hit the ball down from a point above the waist can lead to skips.

Kill Shots

A kill shot is defined as a shot that bounces twice before the short line 20 feet from the front court. A roll out is a ball that bounces twice before the foot fault line 15 feet from the front wall.

Pinch Shot

The pinch shot strikes the near side wall at a point two feet or lower within 4 feet or so of the front wall. The ball hits low on the front wall, rebounds sideways and bounces twice before hitting the opposite side wall. It typically bounces twice in front of the short line for a kill.


The splat is hit when the ball is within a foot of the side wall. In fact, it is best hit when the ball is within six inches of the side wall.

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Selecting a Racquet in Racquetball – A Winston DeLoney Guide

winston deloney racquetball tipsWhen it comes to racquetball, choosing the right racket is the

most important and often the hardest decision a player faces.

Determine Racquet Weight By Your Swing Speed.

Racquet weight can affect how much power, flexibility and control you have. Racquets come in three basic weights: Light (164grams or below), medium (165-174grams) and heavy (175grams and more). To know which weight is right for you, look at your swing speed. Players with a faster swing speed can use lighter racquets since they have enough power on their own. Moderate speed swingers should go for a racquet in the in the medium or middle weight range and slower swingers should try heavier racquets.

Determine Balance

Racquets feel different from others due to its balance. Head heavy racquets are just like they sound, they have more weight at the top. Head lights are the opposite;most of their weight is toward the handle and they feel lighter. However if you want a balance of control and power try an even balance racquet where the balance point is the middle of the racquet.

Determine Swing Weight

Defined by step 1 & 2, racquet weight and balance. It’s the simplest & most efficient way to compare multiple racquets side by side. If you’re a beginner and haven’t mastered ball control or strategic angling you need something worth more power. Lower swing weight racquets gives you more control and allows you to adjust quickly. Higher weight racquets generate more power with less effort and medium weight swing racquet offer both

control and power.

Determine Your Brand Choices

Every manufacturer has their very own technologies that affect the way the racquets feel and perform. Try to read Winston DeLoney’s blog for more detailed information about your brand choices. Try also doing demo racquets to discover what is best suited for you.

Determine Your Grip Size.

Grip is easy. You can choose if you want bigger or smaller.

Most players like Winston DeLoney choose smaller. However a much smaller grip can make your wrist snap. If you are well skilled it can increase power but too small grip can cause pain and injuries. If you’re not sure it’s probably best to go with the bigger one.

Abstract Racquetball Rules 101 by Winston DeLoney from Winston DeLoney on Vimeo.




All racquet sports lose some string tension over time. Higher tension offers more control due to the stiffer string bed while lower tension offers more power due to the springy effect of the string bed.


A stiffer string bed is created by higher tension causing more control. More power is provided by lower tension as a result of trampoline effect in the cord bed.


A fresh hold may add toughness, handle and sense to your own racquet, never to mention added fashion!


Replacing your cords can create a significant difference in how a racquet feels and performs. Many gamers don’t understand that while their cords haven’t damaged, a lot of the tension was lost with time, decreasing power, sense and reaction.


A dampener is not needed but can decrease shaking and provide your cord bed a sounder feel.

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